Staby Take a Daily Break

Take a short break in your daily routine. Just  2 minutes a day for back care and core stability. Includes the following 2 minute workouts:

  • Upper Body, Posture, Frontal Impact
  • Lower Back, Core- Vertical Impact
  • Bodyfire-Shoulder, Core, Back
  • Lateral Stabilization of the Spine & Core
  • Holistic Training- Side Planck, Stabilization of Torso
  • Bilateral Core: Heel-Knee-Squat
  • Bilateral Core: Flat Bridge

$12.95

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Description

Take a short break in your daily routine. Just  2 minutes a day for back care and core stability. Includes the following 2 minute workouts:

  • Upper Body, Posture, Frontal Impact
  • Lower Back, Core- Vertical Impact
  • Bodyfire-Shoulder, Core, Back
  • Lateral Stabilization of the Spine & Core
  • Holistic Training- Side Planck, Stabilization of Torso
  • Bilateral Core: Heel-Knee-Squat
  • Bilateral Core: Flat Bridge

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